This week I had the pleasure of recording with Jayann Walsh for her amazing mastering your wellness podcast. We chatted about goal setting, keeping momentum and creating the life you want. It is already coming towards the end of January and I won’t lie I have found January tough so far. I got struck down with the flu which led to antibiotics and feeling sorry for myself but I didn’t want to let that keep me down so I used the downtime to reflect and do some inner work on myself. Don’t worry if you are struggling this January. I personally find that Spring is a great time to build pace and momentum on your goals. I always say that every flower has its season and Winter certainly isn’t mine. If you want to read more about how I set goals then check out my post from earlier this month about setting goals the no bullshit way.
I want to say a massive thank you to Jayann for having me on her show. It was so much fun taking part in a podcast. If you want to listen to the full podcast then pop the kettle on and click this link here. You can also find Jayann on Instagram and on her website. I am also catching up on her older podcasts which you will find on iTunes or on Jayanns website. I love nothing better than popping on my earphones and listening to a podcast when I am working. Whether I am painting, crafting or doing the housework I love to get some inspiration from a podcast. I also find it great for finding new people to follow online too. Let me know if you listen to the podcast and if you enjoyed it.